[embed]https://youtu.be/2YuFaMg61M8[/embed] Wouldn't it be nice to be able to feel calmer and happier no matter what's going on around you? It's not as hard as you may think. This workshop will teach you simple, quick, easy ways to get calm and be happy. You don’t have...
[embed]https://youtu.be/ib6ZvkQvqL4[/embed] This webinar will continue the conversation offered by Chrys Ballerano in late July. It is open to all and will offer another chance for practicing yoga asanas (postures) as well as a brief discussion of other yogic practices. These can often be helpful for de-stressing...
[embed]https://www.youtube.com/watch?v=vi3idKqjwIU&t=2s&ab_channel=NewYorkStateCoalitionAgainstSexualAssault[/embed] Engaging our own breath and body with self-compassion, mindful awareness, and gentle techniques, we’ll explore simple yoga asanas (postures) that can be used when we’re feeling weary, stressed or a bit overwhelmed. We will practice poses to cool, restore, awaken, and revitalize our energy. With...
[embed]https://www.youtube.com/watch?v=4QkIVpdDsA0[/embed] In our country and in our communities, sexual violence has been an unwavering and complex topic in 2018. Between #MeToo, and Times Up, it feels like everyone around us is talking about and paying attention to sexual violence for the first time. Our work feels...